Some Natural Beauty Secrets


Our hair and skin are part of the infrastructure of human bodies and yet flawless skin and long, shiny hair is a dream of every individual but as our bodies need food to perform, our hair and skin also need food to shine.

Some of the best foods for our hair are:

Vitamin A:

Vitamin A is essential for the growth of cells and hairs are the most growing cells of the body so Vitamin A is essential for hair growth. An oily substance called sebum is also produced with the help of Vitamin A, and thus in the presence of Vitamin A, your hair remains healthy and moisturized. Some natural sources of Vitamin A are eggs, milk, yogurt, spinach, carrot, cod liver oil, etc.


The B- vitamin Biotin works like magic for hair growth and its deficiency can lead you to look for AlKhaleej hair transplant Karachi and similar other places to get those hairs you always crave for. If you have a biotin deficiency, you will be astonished to see the results once you start consuming it.

Some natural sources of B vitamins are seafood, fish, almonds, whole grains, leafy green vegetables, etc

Vitamin C:

Another essential vitamin which not only helps in collagen forming but also helps in the absorption of iron which is a key ingredient for flawless skin and hair growth.

Vitamin C is an antioxidant and also helps to get rid of free radicals and save from the effects of oxidation.

Some natural sources of Vitamin C are lemons, oranges, limes other citrus fruits, berries, peppers, guava, etc.

Vitamin D:

Vitamin D is a miraculous vitamin for those suffering from alopecia as its deficiency leads to severe hair fall and even baldness. Sunlight is the major source of Vitamin D. some other sources include cod liver oil, mushrooms, etc

Vitamin E:

Vitamin E is another powerful antioxidant that can impede oxidative stress.

As per the results of a study conducted, consumption of Vitamin E for 8 months can increase hair growth by 34.5% in people facing hair loss.

Vitamin E capsules can be easily found with the help of Gospark.

Some natural sources of Vitamin E are avocados, almonds, spinach, sunflower seeds, etc.


The most astonishing secret behind flawless skin is a valuable Iron that helps red blood cells to carry oxygen to the cells of the body and thus resulting in the gorgeous and bewitching skin. Iron consumption will make you less interested in beauty deals in Karachi and you will rock the floor naturally.

Some natural sources of iron are usually animal-based foods like red meat, liver, fish, green leafy vegetables like spinach, lentils, etc.


Another superfood for healthy hair is zinc which can do wonders for hair growth and wear and tear. Some natural sources of zinc are pumpkin seeds, spinach, beef, oysters, etc


Protein is the major building block of hair and its deficiency can lead to hair damage and severe hair loss, while its consumption will work the other way out. Some natural sources of protein are lean meat, soy products, lentils, eggs, dairy products, etc.

Nature has endowed us with infinite blessings and these foods are the superfoods that work as powerhouses for well being of human beings.

Categories health
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