12 Awesome Foods That Are Surprisingly High In Fiber

Fiber is good since it keeps your heart healthy and boosts your metabolic system. It also helps you lose weight. If you are a health freak and want your diet to be rich in fiber, we have got you covered. You may also want to look at a few restaurants deals in Pakistan 2019 online. Let’s have a look at 15 foods that are high in fiber content.

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   Beans and legumes

They are a great source of fiber. Black beans have 15 grams of fiber content and Lima beans have 13 grams. The fiber content varies from bean to bean. Other bean varieties have a much higher fiber count.

  Artichokes

This spring veggie is full of fiber as well! An artichoke has about 10 grams of fiber and they taste good in pizza and pasta toppings.

   Peas

Another one of the spring veggie packed with fiber, are peas! One cup of peas has about 9 grams of fiber. Peas can be added to almost everything you make, may it be rice, pasta, and you can even have them stir-fried on their own.

   Berries

I reckon berries are the best thing about summertime. They have 8 grams of fiber per cup.

   Avocados

Avocados are usually known for the awesome amount of fat in them but they are also a good source of fiber.  One avocado has about 13 grams of fiber.

Whole wheat pasta

One cup of a whole wheat pasta has 6 grams of fiber. You can increase that count by throwing in your favorite pea and artichoke topping!

  Dried figs and plums

Dried figs are considered more fiber heavy than prunes. They have approximately 15 grams of fiber content in them. You can add them to your oatmeal and favorite salads.

   Nuts

They are rich in proteins and fiber. Nuts like Almond have about 13 grams of fiber per cup. But having an excess of nuts is bad for health since it increases your cholesterol level. A handful at a time is just perfect.

  Oatmeal

Oatmeal is an ideal breakfast to start your day with because it is loaded with nutrients. In addition to high fiber count, it is also rich in proteins.  Each cup has 8 grams of fiber. Add in some dry fruit and berries to your cup and you will have a filling breakfast.

   Brown Rice

Just like whole-wheat pasta, a bowl of brown rice is also rich in fiber.  One cup of brown rice has 4 grams of fiber compared to white rice that has 2 grams.

Corn

Like there weren’t enough reasons to love corn already, and now we know it is rich in fiber content as well. It has 12 grams of fiber per cup.

Okra

This vegetable is rich in fiber content. It has 3 grams of fiber, whether you like it or not this veggie gives an invitation to a healthy diet.